In spring, the body suffers from various modifications and it must adapt to the new climate change, brighter days, etc. During winter season, the body becomes weakened because it remained deprived of vitamins and minerals, as well as there was an excess consumption of copious and fatty foods, consisting of meat. Poor nutrition in winter overburdened liver and digestive system in general and contributed to body to gain some extra weight, as well as filling the body with toxins. Therefore, weakness, fatigue, drowsiness without any medical analysis are some of the evidences of a disease or symptoms of a disease.
Fatigue, digestive problems and permanent lack of energy are among the most common manifestations representing that the body needs a detox diet.
In this situation, a detox diet is the best choice for revitalizing and vitaminizing the body. Each detox diet is recommended at each change of season, because it increases the body’s natural resistance to diseases, stimulates metabolism and provides skin health, but, if this is not possible, then detox diet should be followed at least twice a year, in spring and in autumn.
After cold season, a detox is more than necessary, because it helps to expel toxins from the colon, maintains blood pressure and prevents the appearance of serious conditions such as diabetes or cardiovascular problems, which are usually occur through a diet rich in fat, salt and a sedentary lifestyle. Spring detox means extra energy, health and beauty.
The duration of a course of detoxification varies depending on its restrictions. Experts say that a more intense detox should last up to ten days in order to avoid nutritional deficiencies.
Diet plays a vital role in detoxifying the body. For some people, detoxification means giving up coffee, alcohol or smoking, but the effective purification of the body means not only giving up certain things. Diet is very important, since it has the role of helping the body to eliminate toxins accumulated during the winter. Sweets, animal fats, products composed of coloring agents as well as preservatives and other substances harmful for health must be excluded from the diet. Regarding the calories, it varies between 1200-1400 calories. But if the person has health problems, is pregnant or breastfeeding, if the person has serious metabolic problems, hepatic and renal insufficiency or diabetes, he/she should consult a specialist before going through a particular detox therapy.
The consumption of a glass of warm water mixed with a few drops of lemon juice before each main meal has a particular importance not only during detoxification therapy but also as a part of a healthy lifestyle. Water with lemon helps digestion and metabolism.
Detoxification is intended to provide a respite for digestive system, to stimulate the liver, spleen and bile. Therefore, if you feel tired, you have a general health problem and lack of energy, then it is recommended to avoid consuming all the foods that are “harmful” to the liver and the body in general.
Detox begins with a period of adaptation to an ovo-lacto-vegetarian diet, stage in which sausages, canned meat, fried foods, sweets, alcohol, smoking and unnatural juices are excluded. After three days, following another phase of detoxification diets, consumption of any animal foods is avoided and only products of herb origin are recommended to be consumed. After three days, it is recommended to exclude all diets except vegetables, which can be eaten raw in salads or as such. Beginning with the tenth day, remaining food in the daily menu should be gradually reintroduced.
During the therapy, it is recommended to consume minimum 2L liquids-water/day, along with tea or fruit juices /fruits.
Physical exercise, walking, stimulates the cardiovascular system and metabolic processes in the body, intensifying natural functions of toxin removal. In detoxification therapy period, it is likely to have unpleasant sensations such as headache, sweating with bad odor, skin irritation, nausea, etc. These events are evidence that the body begins to be cleansing/detoxifying.
Herbal remedies come to support this process of purification and detoxification.
To purify the body and especially the blood, Ayurmed brand ayurvedic herbal remedies can be used such as dietary supplement MARGUSA. The dietary supplement MARGUSA contains two of the most popular herbs with cleansing and antioxidant effects, namely Azadirachta indica (Neem) and Glycyrrhiza glabra (Licorice). This combination provides the product a powerful liver detoxifying, cleansing and anti-inflammatory effect, helping cleanse the skin of various eruptions and effectively relieves joint pain. MARGUSA invigorates and energizes the body and contributes to strengthen immune system. This dietary supplement is administered both in children and in adults in doses of 1-2 tablets 2-3 times daily, 30 minutes before meals, contributing to an optimum purification of blood, liver and skin by virtue of its anti-inflammatory, immuno-stimulating and regenerating effects.
Also, in order to cleanse the body, it is important to combat bowel disorders, especially constipation. For this, Ayurmed brand natural ayurvedic remedy TRIFYLA can be successfully used. TRIFYLA is a 100% natural dietary supplement which protects the digestive system, maintains the balance of intestinal flora, regulates bowel movement, helps to evacuate the large intestine and thus expels toxins. These remarkable effects of the product are due to the composition of the plant fruits present in it, namely Amalaki (Emlica offcinalis), Haritaki (Terminalia chebula) and Vibhitaki (Terminalia Belerica). The mixture of these three fruits also has powerful antioxidant, preventive and curative antitumor, analgesic, anti-inflammatory, antibacterial and antiviral benefits. TRIFYLA can be successfully administered in both children and adults in doses of 1-2 tablets 2-3 times daily, 30 minutes before meals.
Another important element in the purification is the addition of vegetables and fruits in daily diet. Vegetables especially seasonal green vegetables can be eaten as such or in the form of juices and salads in the daily diet. This category of food must begin from spring to achieve a share of an enhanced healthy daily menu.
When we gain a few extra pounds weight in winter as a health disadvantage, natural products such as Ayurmed brand ayurvedic natural dietary supplement SLEMOL can be successfully used. SLEMOL helps normalize excessive appetite and problems associated with nervous bulimia, preventing the excess formation of fat from carbohydrates, maintaining normal blood cholesterol levels and helps enhance combustion processes of fat, contributing to fight obesity and its associated complications. SLEMOL is administered as 1-2 tablets 2-3 times daily, 30 minutes before meals.